Guided groups

Level 2: An average of 4 to 5 hours of hiking per day on a well-marked hilly path or trail.

Level 3: An average of 4 to 5 hours of hiking per day on well-marked trails and/or 600 to 800 meters of vertical gain, and/or distances up to 15 kilometers.

Level 4: An average of 6 hours of hiking per day on well-marked trails or off trail, and/or 700 to 1000 meters of vertical gain, and/or distances of 15 to 18 kilometers.

Level 5: An average of more than 6 hours of hiking per day off trail or on rugged terrain, with more than 1000 meters of vertical gain (and/or distances up to 20 kilometers). Possibly sections at high altitude.

Level 6: An average of more than 7 to 8 hours of strenuous hiking per day off trail or on rugged terrain, with more than 1000 meters of vertical gain and/or distances up to 20 kilometers. Possibly sections at high altitude.

Level 2: 4 to 6 hours of riding per day (30 to 50 kilometers) on hilly roads or paths; a maximum of 500 meters of vertical gain. Accessible to anyone who exercises on a regular basis.

Level 3: 4 to 6 hours of riding per day (40 to 70 kilometers) on hilly roads or paths; a maximum of 800 meters of vertical gain. Hills up to 1 kilometer long and/or long distances on flat terrain (up to 70 kilometers). Accessible to anyone who regularly rides a bike on hilly terrain.

Level 4: 5 to 7 hours of riding per day (40 to 70 kilometers) on hilly or even mountainous terrain; more than 1000 meters of vertical gain. Hills or mountain passes several kilometers long. Accessible to anyone fairly athletic who rides hills with considerable vertical gain on a regular basis.